Engaging in NoFap, a movement centred around abstaining from pornography and masturbation, has gained attention, and some individuals claim various benefits. While scientific studies on NoFap are limited, here are some general tips with a focus on well-being: 1. Understand Your Goals: Clearly def

I believe that what we call 'right-leaning' is Yang essence, and what we call 'left-leaning' is Yin essence. I think that too much right = somebody like Hitler, who shows zero compassion, but he was completely up front with everything he was saying. This is an example of how too much Yang is obv

I once read a book called "Way of the Peaceful Warrior" by Dan Millman when I was around 21. The story's main character is a young man who is a college-level gymnast. It begins as he is going through his trials and tribulations as a university student- dealing with his studies, training, and relat

Self-defense training is a great form of physical exercise for men and women that not only benefits your physical fitness, but also helps you experience a sense of community and develop practical abilities. These can help you feel better in your own skin in various situations and learn more about w

Humour, a universal language that transcends cultural barriers and brings joy to our lives, possesses a remarkable power to uplift, connect, and heal. It is a beautiful and essential aspect of the human experience, offering us a unique lens through which we can navigate the complexities of life. At

Taoist literature places significant emphasis on the practice of semen retention during sexual intercourse, highlighting its potential to optimize hormone secretion during sexual arousal while minimizing the loss of semen and associated hormones through ejaculation. Referred to as huan jing bu-nau i

Karma yoga (in my interpretation) is a spiritual philosophy that emphasizes the importance of right action and service through one's daily conduct as a path to fulfillment. If one clings too much to the "fruits" of their actions, they risk causing themselves unnecessary pain and suffering. This i

It must be taught to our children that there are some things in life that are unhealthy, but will always be pleasurable. Things like junk food and pornography. From people who quit engaging in pleasurable but unhealthy things, there is no denial that junk food and pornography are pleasurable. For

After many years of formal schooling (K-12 and college) and experience as a one-on-one tutor, I felt inspired to share some reflections on the benefits and limitations of academic learning. By "academic learning", I mean the study of specific information from books and lectures, the internalization

The "4 Doctors" concept, based on the work of author and health expert Paul Chek, helps you look at your health in a well-rounded way. The "4 Doctors" are Diet, Quiet, Movement, and Happiness, and each of these can be seen as key aspects to maintaining a healthy lifestyle. "Dr. Diet" refers to o

My family will be staying over for a week and just arrived today. They’re not as focused on diet as I am, and I’d like to share some thoughts on how I maintained my ideal diet while being with them, going to restaurants with them, etc. Backstory: some people are able to eat anything and they feel

I’m often asked the question of whether a wet dream is a relapse and my response is “it depends on what your goal is with NoFap”. If our goal is to retain your semen, then yes it’s a ‘relapse’ because the unfortunate fact is that we lost our semen. Some people even believe that wet dreams are not t

Those who want to sell to us need our attention. Unfortunately, it’s easy for us to get each other’s attention by tapping into the lower parts of our brains, such that getting people addicted to watching bad news, eating unhealthy food, and other things that reverse good health and happiness, can p

Referring to mindfulness as "brainfulness" may resonate with those inclined towards rational and scientific thinking, emphasising the cognitive and neurological aspects of the practice. It connects the concept to the brain's processes, potentially making it more approachable for individuals who valu

What is learning? Why bother with it? As I've gotten a bit older, these questions have surfaced, and they seem important to really consider in moving into new stages of life. How I would answer it in high school would be different from how I'd answer it in college, and both would be different from

The organic cycle describes the natural cycle of consumption, growth, decay, and death that occurs in living systems. To simplify the process and reach a solid baseline understanding, you can look at it as having four main aspects: Soil/Microorganisms, Plants, Animals, and Man. The soil is the fou

Since ending any engagement with pornography and masturbation, one of the most noticeable changes I have experienced is a build up of emotional energy, which can be channeled into various creative endeavors. It seems that the practice of semen retention is a gateway to allowing the body's energie

Here are 10 things that men should be aware of when their daughter or niece is going through the journey of becoming a woman: 1. Active Listening: Take the time to actively listen and understand her experiences, concerns, and emotions. Create a supportive environment where she feels comfortable ope

This exercise is part of the Male Taoist Sexual Health Regimen program. It's possible for men to orgasm without ejaculating, and the information in this post can develop your ability to do this. Semen is a very important substance for the male human body- here are some exercises that will help you

Due to the internet, where ideas can spread rapidly without much obstruction from gatekeepers, and strong communities can form easily around these ideas, some things aren't as shameful as they once were. Shame is a crude but often very effective way of preventing bad situations, such as civilisatio

A person's Usual Energy-Level is simply the energy level that a person is usually at. For most people, it averages at around 200 on Frederick Dodson's Levels of Energy chart: Levels 30-350 on Frederick Dodson's Levels of Energy chart, from his book Levels of Energy Levels 390

Some girls like bad boys but I've seen far too many friends fall for people who just leave them straight afterwards. If there's ever any lies, fear, or anything like that then it means there's something wrong in the relationship. Maybe they are insecure about something and just need a deep chat..

Questioner So here's a question When you get to the 90 days, is that porn addiction completely finished. Like you look at a porno and think it's disgusting Or are you always on the edge? Like if you were shown porn, then the urges are back And there's a major likelihood that you will relapse Da

I grew up in a rather poor area, relative to people in the UK. Of course, poverty in the UK is not true poverty- if you depend on the government for housing and for extra money, that’s pretty incredible compared to places in ‘the third world’. I think everybody from the first world would benefit fro