*Rule 1: Reach out during an urge*

As soon as you notice an urge, send a message in here like ‘urge’ or ‘hey guys I’m going through an urge right now’, and we’ll help you through it. There will always be someone awake, and you will not be a burden.

*Rule 2: Ask good questions*

Most NoFap questions have been asked a thousands times before, so to save me time and energy, please look for answers on Google or on inspirationparadise.org before asking them here.

*Rule 3: Don’t message anyone privately without their permission*

If you want to give them advice or send them a resource, do it in the Main Chat. Not only can it be annoying, but messaging people without their permission can derail their streak. If your advice is good let everybody in the main chat benefit from it as well.

*Rule 4:* Don’t talk about su*cidal thoughts or severe depression because this is a group full of normal guys- none of us are equipped to help you with these topics. To protect the group from having to read this stuff, anyone who talks about this will be put in *NoFap Jail*, where they will be in a 1-to-1 chat with me where I can direct them to the appropriate counselling. These people will still be able to read the announcements.

PMO = P*rn, masturbation, and orga*sm

Past Announcements: https://www.inspirationparadise.org/forum/nofap-sexual-addiction/past-announcements-from-the-whatsapp-group