Increases lifespan

Increases mood

Can help make you a better neighbour, sibling, friend, parent, etc, by keeping you ener

Effects Of Sleeping Well In Video Games

The Elder Scrolls

In the popular RPG video game The Elder Scrolls V: Skyrim, a player gets the following perks after being well rested:

'When the Dragonborn sleeps in an inn or in a bed that they own, they gain the "Well Rested" ability. While this status is active, the Dragonborn will gain 10% more experience for eight in-game hours.'

This correlates to what Mathew Walker was talking about regarding how our ability to learn increases when we're well rested.