We just had Thanksgiving in the U.S.- a holiday that is notorious as an opportunity to indulge in whatever food/drink you want and (hopefully) not feel bad about it :)
It is definitely important to have values about what you put in your body, but in a strange way it actually seems healthy to allow yourself to "go off the deep end" at times.
By doing the opposite of what is sustainable or ideal, sometimes, you can actually realize more clearly why you maintain discipline the majority of the time.
Absolutely, finding a balance between disciplined, healthy choices and occasional indulgence can be beneficial both physically and mentally.
Allowing yourself to indulge at times can provide a contrast that highlights the value of your typical disciplined choices. It's a way of acknowledging that moderation, rather than strict deprivation, is key to a sustainable lifestyle. Although there are some people (like hardcore yogis) who make the firm choice to abstain from certain foods like their lives depend on it)
The balance not only allows you to enjoy special occasions without guilt but also reinforces your commitment to a generally healthy routine. It's a nuanced approach that recognises the importance of both self-discipline and the enjoyment of life's pleasures. 👍🏼