Meditation practice 🧘🏻‍♂️

https://us02web.zoom.us/j/88680811175

We’re always doing things throughout the day and the mind is always running. When we sit down to do nothing, we allow our mind to rest

We begin at 6am and 9pm GMT every day and end after one hour. If you’d like to practice for less than an hour you can simply drop out whenever you’d like 👍🏼