Well done Maria 🙌🏼 please read my recent post about the fruits of meditation, and keep in mind that the first couple weeks of establishing a meditation routine can be difficult, but it’s easy once we’re used to it. 💪🏼

The reason it can be difficult during the first few weeks is that prior to committing to sitting down in silence once a day, we were living chaotic lives of doing this, that, this, that 😵‍💫

And so the mind needs some time to readjust to its new peaceful surroundings. It will be grateful that you are doing this and will give you much joy.

David